Life is filled with challenges and obstacles that can often feel overwhelming, trapping us in repetitive patterns that hinder our progress and potential. However, change is possible, and it doesn’t have to be complicated. By embracing the opportunities around us, we can break free from these patterns and unlock our true potential.
When you're self-aware and watch yourself like a hawk, you perform with vision and skill. You can focus accurately, using your emotional intelligence to perceive your emotions and understand your tendencies across different situations.
Building social awareness is an ongoing process that involves selflessness, continuous learning, self-reflection, empathy and active engagement with the world around you. Small actions can significantly impact relationships and create a more empathetic and socially conscious society.
Working effectively in a team can be challenging! Using your emotional intelligence is a superpower that impacts communication and relationship-building with other employees.
Who doesn’t want to achieve success? Setting a goal is a signal that you’re motivated to achieve a new level of excellence.
Paying attention to our emotions and the signals they send is essential to self-management. We must invest time to develop a strategy to deliver a rational response.
Flying used to be fun, but these days, it can be a test of our patience, resilience, and emotions. Long lines, shorter legroom, unwelcome behaviour and careless manners can cause unwanted stress and require grace.
Do you know how to take control during an emotional hijacking and the explosion of overpowering emotions that come with it? Here's a simple strategy – breathe!
Remaining calm promotes rational thinking, better decision-making, and improved overall well-being. I recommend this simple self-management strategy to help manage emotions and restore calm.
Register now for Emotional Intelligence: The KEY to Personal & Professional Success CE Course at Mohawk College from April 17 - June 5, 2018.
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