Our emotions are more than just fleeting feelings; they have a significant impact on our physical well-being. Understanding this mind-body connection is essential for maintaining both mental and physical health.
Positive self-talk and mindset are closely connected as they influence an individual's thoughts, beliefs, emotions, and overall outlook. Starting your day with the right mindset reduces negative self-talk.
The healing benefits of smiling and laughing can boost our emotions and bring out the best during the holidays, which is a stressful time for many.
As the holiday season approaches, anxiety and emotions often run high. Embrace the magic of a simple smile and heartfelt laughter—powerful tools for easing tension and genuinely enjoying this special time of year.
Did you know that non-verbal cues like body language impact our communication and shape our daily interactions, relationships, and emotions through self-awareness? Discovering the powerful language of our body can transform our personal and professional lives.
YouTuber Robert Murray interviews Linda Marshall in an episode “I’m in a Car.” Linda shares her expertise on emotional intelligence and her experiences in a family business.
Avoiding discomfort to prevent challenges like feeling life's physical, emotional, and mental distress is normal. However, this behaviour negatively affects our growth, development and success.
Workplace conflict is unavoidable, but how it's managed makes a world of difference. Here are some effective and practical resolution strategies business leaders can use.
I am grateful for the life lessons that my mother taught me. There is no question that she was a strong woman and an influential mentor. So it comes as no surprise that I too have a passion for mentoring others.
A lot has been written about how to survive an emotional storm that can unexpectedly blow into our lives after a crisis or traumatic event. But I have a different take on this based on my firsthand experience of riding out the fury of an actual storm: Hurricane Irma.
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