Emotions are powerful and can quickly influence our mood, behaviour, and those around us, including employees and team members. We must learn to control our feelings, especially in the workplace.
You, too, can visualize success like an Olympic athlete. Visualization techniques help athletes compete to be the best in their sport, which also works for us.
Using your emotional intelligence to align emotions and body language paves the way for more authentic, impactful, and emotionally resonant connections. Managing feelings and body language is essential for successful communication and building positive relationships.
Empathy is crucial in conflict resolution and vital to emotional intelligence. How we handle conflict affects our relationships and overall success.
Our emotions are more than just fleeting feelings; they have a significant impact on our physical well-being. Understanding this mind-body connection is essential for maintaining both mental and physical health.
Positive self-talk and mindset are closely connected as they influence an individual's thoughts, beliefs, emotions, and overall outlook. Starting your day with the right mindset reduces negative self-talk.
The healing benefits of smiling and laughing can boost our emotions and bring out the best during the holidays, which is a stressful time for many.
Did you know that non-verbal cues like body language impact our communication and shape our daily interactions, relationships, and emotions through self-awareness? Discovering the powerful language of our body can transform our personal and professional lives.
YouTuber Robert Murray interviews Linda Marshall in an episode “I’m in a Car.” Linda shares her expertise on emotional intelligence and her experiences in a family business.
Avoiding discomfort to prevent challenges like feeling life's physical, emotional, and mental distress is normal. However, this behaviour negatively affects our growth, development and success.
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