Meditation offers various life benefits, including reduced stress, improved focus, enhanced emotional well-being, and increased self-awareness. It can also promote relaxation and a sense of inner calm and peace.
How joyful is your life? Our focus on joy can quickly fade when challenge invades our life, leaving us feeling empty. Here is how you can avoid that.
On Saturday, December 3, Linda Marshall did a special presentation for the Sunrise Rotary Club in St. Martin to over 50 locals. Linda's presentation title was, The Drive-by Life Phenomenon – Why We Need To Create Balance to Positively Change Our Lives.
Managing emotion through problem-solving daily can lead to remarkable changes in perceiving challenges, making decisions, and achieving our goals. Whether improving our mental and emotional well-being, fostering creativity and adaptability, or nurturing deeper connections with others, managing problems daily is the key to unlocking a more empowered and fulfilling life.
We all know the power of one. We also know the power of many. I have joined Interval House Hamilton to Stand United and End Violence against Women.
Over the last few years, I have had the absolute pleasure of attending an inspiring one-day women’s conference, POWER OF THE PURSE in Hamilton and London. This year I am thrilled to announce I will be presenting at the event on October 6 in London, Ontario.
Emotional intelligence is crucial in workplace health and safety. It powerfully creates the mindset for a focus on safety and elevates productivity.
Do you know what a #ConvoPlate is? Make sure you are a part of the most important conversation of our time.
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