Empowerment from Within: Practical Steps to Enhance Self-Compassion
When it comes to compassion, many lack the emotional intelligence skills to shift their focus on self-care and embrace self-compassion to boost mental health.
The Marshall Connects Blog
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Vulnerability: The Secret Weapon for Enhancing Emotional Intelligence
Vulnerability and emotional intelligence are closely connected, as both involve awareness and management of emotions in oneself and others. Emotion is an integral part of being human, as is vulnerability, yet many are cautious about being vulnerable and authentic and showing our emotions.
Embracing Mindfulness: A Pathway to a More Meaningful Life
Did you know that studies show our minds wander nearly 47% of the time? This constant distraction can leave us feeling disconnected and overwhelmed. Do you spend time focusing on the present and living in the moment? If so, you're practicing mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
Emotional Contagion in Relationships: What Do You Radiate?
Have you ever noticed how someone's mood can quickly affect the atmosphere in a room? It's crucial to appreciate the impact of emotional contagion on others. Emotions are a significant driver of our behaviour and are hard-wired to cause us to react before considering the situation rationally. Therefore, understanding and effectively managing emotional contagion is essential to developing emotional intelligence and fostering healthier relationships.
A New Year, A New You: The Significance of Making Resolutions
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
Holiday Cheer: The Healing Benefits of Smiling and Laughing
The healing benefits of smiling and laughing can boost our emotions and bring out the best during the holidays, which is a stressful time for many.
Rediscovering the Magic of Smiles and Laughter During the Holidays
As the holiday season approaches, anxiety and emotions often run high. Embrace the magic of a simple smile and heartfelt laughter—powerful tools for easing tension and genuinely enjoying this special time of year.
Mindful Reactions: How Often Do You Let Anger Take the Lead
Understanding our emotions is crucial, as they serve a purpose in sending us vital messages. Through emotional intelligence and self-management, it’s critical to strategically manage feelings like anger, treating it as a valid and useful emotion. With strategic timing, we can better navigate and respond to situations without letting anger take the lead.
The Whisper of Emotions: Decoding the Crucial Signals They Send
From the moment we wake until we close our eyes, we experience various feelings and emotions. Both are vital and communicate helpful messages about the world around us - we must work to understand and not judge them.
Unlock Conversations: Choosing the Perfect Back-Pocket Question for Networking
Social awareness is essential for making strong connections when networking. A well-chosen back-pocket question can enrich conversations, helping you build meaningful connections and stand out in small talk and professional settings.
