Did you know that studies show our minds wander nearly 47% of the time? This constant distraction can leave us feeling disconnected and overwhelmed. Do you spend time focusing on the present and living in the moment? If so, you're practicing mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
Have you ever noticed how someone's mood can quickly affect the atmosphere in a room? It's crucial to appreciate the impact of emotional contagion on others. Emotions are a significant driver of our behaviour and are hard-wired to cause us to react before considering the situation rationally. Therefore, understanding and effectively managing emotional contagion is essential to developing emotional intelligence and fostering healthier relationships.
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
The healing benefits of smiling and laughing can boost our emotions and bring out the best during the holidays, which is a stressful time for many.
As the holiday season approaches, anxiety and emotions often run high. Embrace the magic of a simple smile and heartfelt laughter—powerful tools for easing tension and genuinely enjoying this special time of year.
Warmest wishes from Marshall Connects for a joyful holiday season and a prosperous New Year! May the upcoming year be filled with success, collaboration, and meaningful connections. Happy Holidays!
Don't Miss Out! Emotional Intelligence is the skill that’s transforming careers and workplaces. This fall, join Linda Marshall for an exclusive online course at Mohawk College: Emotional Intelligence: The KEY to Personal & Professional Success from October 16 - November 13, 2024.
This spring, Linda Marshall is teaching an online Mohawk College CE Course titled, Emotional Intelligence: The KEY to Personal & Professional Success from April 16 - May 14, 2024. Join the waitlist today!
Join us in Hamilton, Ontario, for a transformative journey of self-discovery and professional development in our "Cultivating Emotional Intelligence for Effective Leadership" Workshop. This comprehensive one-day EI Effectiveness Leadership Academy workshop will equip you with valuable tools to enhance your emotional effectiveness as a leader.
You can pave the way to successful journaling by establishing a consistent and effective self-reflection practice. This writing routine will positively impact your personal growth.
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