How often do you find yourself avoiding the difficult task of addressing challenging team members' behaviours? Instead of sidestepping these issues, investing time and effort into developing these relationships can transform your team dynamics. By effectively managing difficult team members, you can build a more cohesive, harmonious, and high-performing team.
Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy with a rational and calm response when faced with life’s challenges.
When it comes to compassion, many lack the emotional intelligence skills to shift their focus on self-care and embrace self-compassion to boost mental health.
Vulnerability and emotional intelligence are closely connected, as both involve awareness and management of emotions in oneself and others. Emotion is an integral part of being human, as is vulnerability, yet many are cautious about being vulnerable and authentic and showing our emotions.
Excellence is attained slowly; it evolves through persistent effort and mindful practices guided by self-awareness. Taking small, consistent steps can lead to significant progress toward goals and achievements in life.
Did you know that studies show our minds wander nearly 47% of the time? This constant distraction can leave us feeling disconnected and overwhelmed. Do you spend time focusing on the present and living in the moment? If so, you're practicing mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
Have you ever noticed how someone's mood can quickly affect the atmosphere in a room? It's crucial to appreciate the impact of emotional contagion on others. Emotions are a significant driver of our behaviour and are hard-wired to cause us to react before considering the situation rationally. Therefore, understanding and effectively managing emotional contagion is essential to developing emotional intelligence and fostering healthier relationships.
Warmest wishes from Marshall Connects for a joyful holiday season and a prosperous New Year! May the upcoming year be filled with success, collaboration, and meaningful connections. Happy Holidays!
Don't Miss Out! Emotional Intelligence is the skill that’s transforming careers and workplaces. This fall, join Linda Marshall for an exclusive online course at Mohawk College: Emotional Intelligence: The KEY to Personal & Professional Success from October 16 - November 13, 2024.
This spring, Linda Marshall is teaching an online Mohawk College CE Course titled, Emotional Intelligence: The KEY to Personal & Professional Success from April 16 - May 14, 2024. Join the waitlist today!
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