Self-Care: A Remarkable Gift that Keeps on Giving
Self-care is paramount to our well-being. Recharging must be a priority to support our development and ability to help others. Focusing on self-care will also improve our emotional intelligence.
How Baking & Mindfulness Are Helping With COVID-19
Considering everything going on with COVID-19, we wanted to provide you with ways to cope and thrive during this difficult time. With a combination of emotional intelligence, mindfulness, and baking – we think we have the perfect recipe.
VIDEO | The KEY to Personal & Professional Success CE Course
Linda Marshall discussing upcoming online CE Course - Emotional Intelligence: The KEY to Personal & Professional Success.
Turning COVID-19 into a Mindfulness Practice With Baking
Believe it or not, practising mindfulness can change your life. It’s a recipe for reducing stress, thoughts, and helps us focus on the present. I will share how something as accessible as baking can be a useful mindfulness practice.
VIDEO | How to Manage your Coronavirus Fear
The powerful Coronavirus pandemic is evoking the kind of fear that many of us have never experienced. That’s why it is essential we manage this fear by making positive changes in our life.
Powerful Lessons we can Learn from the Coronavirus
The Coronavirus has shaken our world, dispensing fear and negativity, affecting our physical, mental, and emotional health. However, we have the opportunity to turn this into a positive lesson.
How to Manage your Coronavirus Fear
The powerful Coronavirus pandemic is evoking the kind of fear that many of us have never experienced. That’s why it is essential we manage this fear by making positive changes in our life.
