Emotional intelligence, self-management, emotional regulation, and the 24-hour rule help you respond rationally, not reactively, to emotional triggers like tense conversations or frustrating emails. Learn to pause, reflect, and lead with clarity.
Our emotions send us many vital messages that, in turn, trigger thoughts and feelings. So, we must have a strategy with a rational and calm response when faced with life’s challenges.
When it comes to compassion, many lack the emotional intelligence skills to shift their focus on self-care and embrace self-compassion to boost mental health.
Vulnerability and emotional intelligence are closely connected, as both involve awareness and management of emotions in oneself and others. Emotion is an integral part of being human, as is vulnerability, yet many are cautious about being vulnerable and authentic and showing our emotions.
Did you know that studies show our minds wander nearly 47% of the time? This constant distraction can leave us feeling disconnected and overwhelmed. Do you spend time focusing on the present and living in the moment? If so, you're practicing mindfulness, a powerful antidote to the unwanted side effects of a fast-paced lifestyle, something I refer to as the 'Drive-By Life' phenomenon.
Have you ever noticed how someone's mood can quickly affect the atmosphere in a room? It's crucial to appreciate the impact of emotional contagion on others. Emotions are a significant driver of our behaviour and are hard-wired to cause us to react before considering the situation rationally. Therefore, understanding and effectively managing emotional contagion is essential to developing emotional intelligence and fostering healthier relationships.
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
Understanding our emotions is crucial, as they serve a purpose in sending us vital messages. Through emotional intelligence and self-management, it’s critical to strategically manage feelings like anger, treating it as a valid and useful emotion. With strategic timing, we can better navigate and respond to situations without letting anger take the lead.
From the moment we wake until we close our eyes, we experience various feelings and emotions. Both are vital and communicate helpful messages about the world around us - we must work to understand and not judge them.
Social awareness is essential for making strong connections when networking. A well-chosen back-pocket question can enrich conversations, helping you build meaningful connections and stand out in small talk and professional settings.
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