Navigating grief during the holiday season can be challenging. By harnessing emotional intelligence, practicing self-compassion, and fostering support and connection, we can find healing and resilience in this difficult time.
Many of us look forward to a holiday season full of joy; however, if we aren't careful, stress can derail us and impact our emotions during this time of year. You can effectively deal with holiday stress by referring to the guide I share in this blog.
Many of us look forward to the beauty of the holiday season, which heightens our joy and excitement. However, the season can negatively impact positive emotions if we are anxious and lack enthusiasm.
Another holiday season is upon us, with many feeling stressed and emotionally exhausted. Our emotional awareness is more critical than ever to feel joy during the holidays.
Are you ready for 2025 with New Year’s resolutions and goals? There is something highly motivating about starting fresh with a plan and practice to be more self-aware this year!
You can reduce emotional stress this holiday season by giving the gift of laughter. Simple acts of laughter can be the ultimate medicine to elevate your holiday.
New Year's resolutions can be powerful motivators; setting realistic and achievable goals is essential for self-improvement. However, you don't have to wait for a new year to make positive changes in your life.
The healing benefits of smiling and laughing can boost our emotions to bring out the best during the holidays, a stressful time for many.
We're approaching the holiday season, which tends to heighten anxiety and emotions. Believe in the magical benefits of smiling and laughing to enjoy the holidays.
On December 3, 2024, Canadians from coast to coast will come together for a day of generosity and goodwill as they celebrate Giving Tuesday Canada #GivingTuesdayCA. This annual event, which follows the frenzy of Black Friday and Cyber Monday, allows people to give back to their communities, support their favourite causes, and make a positive impact.
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